what is in vitamins

Vitamin supplement doing more harm than good?

Taking a daily vitamin supplement is as popular as ever now so how come the rate of chronic disease continues to climb? Could these vitamins be contributing to the state of declining health? There are 3 main reason why manufacturers add unnecessary substances (fillers) to their vitamins: Easier and faster production. To make the vitamins […] Read more…

how to avoid the flu

5 Natural Ways to Prevent the Flu

Flu symptoms don’t rear their head until about 1-4 days after you have been exposed to the virus. Instead of loading up of medication containing who knows what here are 5 ways to protect yourself from catching the dreaded germs in the first place.   Keep warm. Go and treat yourself to a nice new […] Read more…

Making your own moisturiser not only ensures you know exactly what you are putting on your skin but can also save you money too! For 3 recipes check out: https://livingcleannow.com.au/3-easy-diy-moisturisers-straight-out-of-the-kitchen/

3 Easy DIY moisturisers straight out of the kitchen

Moisturisers can contain a number of toxic chemicals including ones that can dry and irritate your skin! Making your own moisturiser not only ensures you know exactly what you are putting on your skin but can also save you money too! If you like this post then check out: Quick and Easy Natural Deodorant Recipe 5 […] Read more…

What is really in your shampoo?

What is really in your Shampoo?

Most people use shampoo and a lot wash their hair at least once a day. Have you ever considered what chemicals are making up the shampoo that you are pouring into your hands and then rubbing all over your scalp and hair?  If you like this post check out: 5 Non Toxic Shampoos You Can […] Read more…

happiness animals dog

How Animals Have a Positive Affect on our Health

    Recently my Husband and I took our two boys to the zoo for the day. As we scanned our tickets and walked through the gate I found myself letting out a sigh of contentment which then got me thinking. What had caused me to feel like that? I have heard before that animals […] Read more…

Natural antioxidant

10 Foods Rich In Antioxidants

What is an Antioxidant? “A substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products. a substance such as vitamin C or E that removes potentially damaging oxidizing agents in a living organism.” Why are Antioxidants Important? Antioxidants are our bodies first line of defense in fighting the chain reaction […] Read more…

what are free radicals

What are Free Radicals?

We have all heard of Free Radicals and we are all probably aware that they are not good; but who actually knows what they are and why are they bad? “An atom or group of atoms that has at least one unpaired electron and is therefore unstable and highly reactive. In animal tissues, free radicals can […] Read more…

What are harmful Chemicals?

What are Harmful Chemicals?

    We all use chemicals every day – water is a chemical, our bodies are partly made up from chemicals – but it is about knowing which chemicals are safe and which aren’t. Harmful chemicals are hard to avoid as they can be found in our personal care (shampoo/moisturizer/skincare), our household products (cleaning products, […] Read more…

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